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Morning Art Journaling

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.  Marcus Aurelius Before we will start discovering what Morning Art Journaling is and why it’s important, let’s find out what is just normal morning journaling and why is it trend nowadays? Morning Pages are one of these things that sound so simple that you don’t think they could ever work for you. One of the things that I have realized in life is that many of the best things are really simple but our complicated minds want to tell us they won’t work for us. What is Morning Journaling? Morning Journaling is a process of creating three pages of longhand, stream of consciousness writing, ideally done first thing in the morning. There is no wrong way to do Morning Journaling– they are not high art. They aren’t even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Journaling ...
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Start New Career in Art | Alexandra Novik-Khamis

I am very often hear that people don’t feel like to start something new at pretty old age; especially if all their life they have been doing totally different activities. Same with art, people don’t want to start painting after 40-50 as they are convinced that if they did not do it before they don’t really have talent then why even try. I believe that everyone can start something new at any age. A lot of painters and musicians are started their careers at very late 40s. And there is nothing wrong with it. As long as you feel inspiration and need for it then go on. Years ago, people graduated from school, got a job and worked at the same company until they retired. Today, it's unusual for a young worker to stay at the same job for more than a few years in the first decade of their career.  It's also becoming more common for workers to make a midlife career change, and completely switch gears after spending half of their adult life in the same industry. People want to b...
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Creativity as a Spiritual Process | Alexandra Novik - Khamis

It wasn’t that long ago that having a son or daughter who expressed interest in becoming an artist was considered a parent’s worst nightmare. But today, many parents are encouraging of their children’s interest in art. And I am as an art mentor should guide them into art world and bring inspiration for young future artists.  There are many options available to help nurture budding talent, but sending a young artist to expensive private lessons isn’t necessarily at the top of the list. Yet, when I see the new undergraduates show up at my art studio, there are some who have gotten an undeniable head start above their peers. For me art education is not only teaching process but rather creative process which inspires students. One of the main goal for me as an art mentor is to bring knowledge together with joy of creative process. First of all students understand the basics of art techniques in chosen field. And then when they know the rules they can smartly break it. Art process fo...

Importance of Art | Alexandra Novik-Khamis

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You do need art. We all do!
The arts have a very tangible, measurable, and essential impact on our lives. It doesn’t matter if you’re an elementary school student or if you haven’t been in school for decades—the arts enrich all of us, sometimes in ways we’d never suspect.
You’ve probably heard that arts curriculum is beneficial to students, but did you know that it benefits all students, even the ones who aren’t particularly artsy?
The work of advocacy organizations programs that specialize in bringing the arts to underperforming schools—has proven that both right- and left-brained kids really do benefit from arts education.
Older adults who both created art and attended arts events reported higher cognitive functioning and lower rates of both hypertension and limitations to their physical functioning than did adults who neither created nor attended art.
It’s nice to know continued involvement in the arts doesn’t just benefit youngsters. Even when you’re grown, art literally makes your smarter, stronger, and faster!
The arts can make your kids smarter, they can make you stronger, but they’re not done yet—they can also make you feel better too.
Exposure to the arts for just two hours every week can drastically improve your mental health and overall well-being. It can be active exposure, like painting a picture, or passive exposure, like strolling through a gallery or museum.
I am reminded of this fact on a daily basis at Palitra Studio—how art has that unique ability to inspire deeper meanings. 
From an early age I am encouraging my students to express their deepest feels with their art, sometimes way before they could even speak, and because of this they have grown very fond of art and the art world alike. Every passing day, new creations are being made by my students, which is really amazing to see, their imagination taking off, and students' natural talents flourishing.
Even if you’re not as talented as some artists, there’s something about art that teaches us to imagine, aspire, and dream. Can you think of anything more important than that?
Whether you appreciate art on a physical or a metaphysical level, I hope everyone realizes the importance of arts education for people of all ages and continues to support the arts. Because remember, you gotta have art.
And the 1st Academical Art Studio in Bahrain Palitra Studio can help you in art education!
No matter what discipline you choose, you will find it here.
Does not matter of age and skills, you can choose private or group art sessions.

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