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Morning Art Journaling
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. Marcus Aurelius Before we will start discovering what Morning Art Journaling is and why it’s important, let’s find out what is just normal morning journaling and why is it trend nowadays? Morning Pages are one of these things that sound so simple that you don’t think they could ever work for you. One of the things that I have realized in life is that many of the best things are really simple but our complicated minds want to tell us they won’t work for us. What is Morning Journaling? Morning Journaling is a process of creating three pages of longhand, stream of consciousness writing, ideally done first thing in the morning. There is no wrong way to do Morning Journaling– they are not high art. They aren’t even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Journaling ...
Start New Career in Art | Alexandra Novik-Khamis
I am very often hear that people don’t feel like to start something new at pretty old age; especially if all their life they have been doing totally different activities. Same with art, people don’t want to start painting after 40-50 as they are convinced that if they did not do it before they don’t really have talent then why even try. I believe that everyone can start something new at any age. A lot of painters and musicians are started their careers at very late 40s. And there is nothing wrong with it. As long as you feel inspiration and need for it then go on. Years ago, people graduated from school, got a job and worked at the same company until they retired. Today, it's unusual for a young worker to stay at the same job for more than a few years in the first decade of their career. It's also becoming more common for workers to make a midlife career change, and completely switch gears after spending half of their adult life in the same industry. People want to b...
Creativity as a Spiritual Process | Alexandra Novik - Khamis
It wasn’t that long ago that having a son or daughter who expressed interest in becoming an artist was considered a parent’s worst nightmare. But today, many parents are encouraging of their children’s interest in art. And I am as an art mentor should guide them into art world and bring inspiration for young future artists. There are many options available to help nurture budding talent, but sending a young artist to expensive private lessons isn’t necessarily at the top of the list. Yet, when I see the new undergraduates show up at my art studio, there are some who have gotten an undeniable head start above their peers. For me art education is not only teaching process but rather creative process which inspires students. One of the main goal for me as an art mentor is to bring knowledge together with joy of creative process. First of all students understand the basics of art techniques in chosen field. And then when they know the rules they can smartly break it. Art process fo...
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Alexandra Novik-Khamis
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"Special needs" is a term used to describe a wide variety of children living with medical, mental, and psychological disorders. These may include children diagnosed with Down Syndrome, Cerebral Palsy, or those on the Autism spectrum. Children who fall under the umbrella of special needs, share many similar characteristics. Like all children, they are bright, fun, imaginative, and curious. They want to be successful, understood, acknowledged, and validated for their unique strengths and talents. Sometimes underdeveloped communication, sensory integration challenges, disruptive behaviors, and lack of focus can undermine a child’s ability to learn and thrive. This can leave both the parent and the child feeling frustrated and wondering what to do. Art therapy is a way to address these challenges and more, all the while providing a creative, enjoyable outlet for your child that fosters imagination, expression, self-fulfillment, and connection.
________________________________________
Do
- understand what art therapy is
- understand how art therapy can help
- take time finding the right therapist
- discuss goals
- let your therapist know about any/all allergies
Don't
- think art skill is required for it to be beneficial
- assume that nonverbal or blind kids can’t benefit from that art therapy
- focus on the product
- be afraid to discuss how your child is doing
- give up after just a few sessions
Do
Do understand what art therapy is
Art therapy, as its name suggests, is a blend of art and therapy. The therapeutic quality of art-making has been recognized for hundreds of years. Art therapy uses this creative process to help to cultivate health and wholeness. The art therapist is generally a masters level therapist who has been trained in the visual arts, creative process, human development, behavior, personality, and mental health. From the outside, an art therapy session might appear very much like an art lesson - but the purpose and goals are very different.
Do understand how art therapy can help
Art therapy can help to develop a variety of skills: emotional, cognitive, relational, and motor. Art therapy can improve communication (both verbal and nonverbal), promote relaxation, improve focus, foster expression, reduce anxiety, provide a sense of accomplishment, help build a sense of self, increase self-esteem, and teach interpersonal skills. The list of therapeutic benefits goes on and on. The materials used can help with fine motor control, as well as tactile defensiveness. Many children with sensory integration challenges benefit greatly from this aspect of art therapy because the art process lends itself to new and pleasurable sensory experiences. The therapist is well versed in which materials will elicit different responses, and trained to know when to challenge a bit more or pull back so as not to overwhelm.
Do take time finding the right therapist
There are several ways to find an art therapist. Talking to the therapists that are already in your child’s life can be a great way to get a referral because these trusted therapists know your child, and may know someone who might be a good fit. Reaching out to accredited art therapy schools in your area for a list of referrals can be another way to find a therapist.
Once you have a few names, ask each therapist what types of individuals they generally work with. Therapists are all trained differently and have different specialties. The most important thing is to find someone with whom both you and your child feel comfortable.
Do discuss goals
Goals help define what it is being addressed in therapy. Talk to your therapist about how you hope your child will benefit from art therapy. Strengthening nonverbal communication, increasing expression, providing relaxation, or even simply offering a creative outlet are all examples of goals. This helps both the therapist and the parents to become clear about what is expected. From this clear starting point goals can be evaluated and adjusted accordingly.
Do let your therapist know about any/all allergies
Art therapists will often create materials that your child will enjoy on many different sensory levels. At times this can be anything from creating homemade play clay with a cornstarch base to paints scented with essential oils or extracts. Letting the therapist know when there are allergies will help prevent a dangerous situation from occurring. Additionally, if you know your child tends to eat small items or materials resembling food, let the therapist know this too. Everyone will have peace of mind knowing your child is creating art safely.
________________________________________
Don't
Do not think art skill is required for it to be beneficial
Part of the therapeutic nature of art therapy is simply engaging in a creative process where there is no right or wrong way. The art therapist has the training to assist and support your child to create successful engagement and to provide a therapeutic space where expression and self-discovery can unfold.
Do not assume that nonverbal or blind kids can’t benefit from that art therapy
Art therapy addresses all five senses and has the ability to provide any individual with a means of creative expression. The therapist will create interventions that are tailored to your child and your child’s specific needs. This individualized treatment will then help your child to access feelings while providing a safe, and possibly new, the world of expression.
Do not focus on the product
Focusing more on the process, rather than the final product, reduces the stress of “getting it right”, and allows your child the freedom to practice taking risks, and to create something which is special and uniquely his or her own. The images, colors, and story your child tells about the image and process are just as important as the finished product. There are many levels of creation happening in each art piece and each should be celebrated and treasured. Honoring your child’s creation is validating.
Do not be afraid to discuss how your child is doing
Both you and your therapist want your child to be successful. After some time passes, if something isn’t working, talk to your therapist about it. Adjustments can be made to help fine-tune the therapeutic process. Additionally, if something is working well, let your therapist know this too. Celebrating success is important!
Do not give up after just a few sessions
Any strong therapeutic relationship takes time to build. The relationship between your child and his/her therapist helps create the therapeutic space in which your child can feel safe to express and grow. Help support the relationship formation by talking about upcoming sessions positively, and by reminding your child when the therapist is coming.
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Summary
Children living with special needs, like all children, want to be able to express themselves and be successful. Art therapy is a beneficial and enjoyable way to help support your child’s development. Working with a trained art therapist can open up a new world of nonverbal expression, which ultimately helps your child to be understood, acknowledged, and validated for their unique strengths and talents.
For help and consultations in the art for your child please contact Palitra Studio Bahrain
Some information is taken from here
2018
alexandra novik
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